Dr. Neff

Welcome, I’m Megan Anna.

Hello there, I'm Dr. Neff - a clinical psychologist, researcher, and writer who stumbled into becoming an accidental "Instagram Therapist" and content creator. In a constantly evolving digital and mental health landscape, I often find myself reflecting on what it means to be human, a helper, and how we can show up for each other.

If you're looking for resources related to neurodiversity, you can find them on my other website, Neurodivergent Insights. But here, in my quieter corner of the internet, you won't find workbooks or infographics. Rather you’ll find musings that run the gamut from existentialism to my reflections on societal shifts, the essence of humanity, and the evolving landscape of mental health. I also offer reflections on what it means to be a therapist amidst the cultural changes we're experiencing, as well as occasional insights on how to show up with courage and authenticity in the digital space.